COLD & FLU  HOME REMEDIES 

Today it is rainy weather, due to which cold and flu keep developing at home and it is not possible to go to hospital every time because when it rains it becomes cold and it becomes very difficult to go anywhere in the rain. Keeping this in mind we start searching for home remedies on internet. Even after searching a lot we could not find the exact solution. That is why today I have brought all the cold and flu home remedies for you at the right place for which you do not need to search much.

As we know that our country is already very ignorant about spices and our country is the only country where all types of spices are available, so today we will find remedies for those spices for ourselves.

DECOCOTION HOME MEDICINE (Kadha)

Kadha is a traditional Indian drink made with herbs and spices. It helps to boost your immune system and is often used to treat colds, coughs, and mild illnesses. Here's an easy recipe using ingredients that are usually found at home.

Ingredients (for 2 servings):

• 2 cups water

• 1 inch fresh ginger (grated or crushed)

• 4–5 tulsi (holy basil) leaves

• 1 stick cinnamon (or ½ tsp cinnamon powder)

• 4–5 black peppercorns (crushed)

• 2–3 cloves

• 1 tsp turmeric powder (or fresh turmeric if available)

• 1 tsp honey or jaggery (optional, for taste)

• Optional: ½ tsp fennel seeds or 1–2 cardamom pods for extra flavor

Steps to Make Kadha:

1.  Boil water

• In a saucepan, add 2 cups of water and bring it to a boil.

2.  Add herbs and spices

• Add ginger, tulsi leaves, cinnamon, black pepper, cloves, and turmeric to the boiling water.

3. Simmer

• Reduce the heat and let it simmer for about 10–15 minutes, or until the water reduces to about half (1 cup).

4.  Strain the kadha

• Turn off the heat and strain the mixture into a cup using a fine sieve.

5.  Add honey or jaggery (optional)

• Once slightly cooled (not too hot), add honey or jaggery for sweetness and additional benefits.

6. Serve warm

• Drink it warm. You can have it once or twice a day, especially during cold or flu seasons.

Benefits of drinking kadha 

1. Boosts Immunity

• Helps your body fight off infections and stay strong.

2. Relieves Cold and Cough

• Soothes sore throat, clears nasal congestion, and reduces coughing.

3. Improves Digestion

• Ginger, cloves, and pepper help with digestion and reduce bloating.

4.  Reduces Inflammation

• Ingredients like turmeric and ginger have natural anti-inflammatory properties.

5. Detoxifies the Body

• Helps flush out toxins and keeps your body clean from the inside.

6. Relieves Stress

• Tulsi (holy basil) and other herbs calm the mind and reduce stress.

7.  Good for Respiratory Health

• Clears the respiratory tract and helps with breathing problems.

8. Natural and Caffeine-Free

• A healthy alternative to tea or coffee with no side effects if taken in moderation.

You will definitely get a lot of benefit from this home medicine. If you drink it regularly every night before sleeping, it will prove to be very effective. After drinking it, do not drink water at all, otherwise it will not be useful at all. 

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